Our never-ending quest to do more has led the average sleeping time to drop to unhealthy levels. We shrug off the idea that we’re tired, proudly proclaiming, “I’ll sleep when I’m dead,” even while we’re stifling a yawn.
But while it may not seem like a big deal, putting off sleep can have a huge impact on your health! Read on to learn more about the relationship between your health and the amount of time you sleep each night.
How Sleep Impacts Your Health
Sleep impacts your health in many ways. While some of them might seem obvious, such as reduced fatigue, some of them may surprise you!
For example, did you know that sleep plays a role in weight control? Insufficient sleep leads your body to make more ghrelin, a hormone that signals your brain that it’s time to eat. It also suppresses the amount of leptin, which signals your brain that you’re full. This can lead to significant weight gain that you might not have realized was connected to your sleeping habits.
On the other hand, the benefits of getting enough sleep are undeniable. Those who regularly enjoy sufficient sleep tend to have stronger immune systems and a lesser risk of cardiovascular disease and hypertension. Sleep also leads to clearer thinking, better emotional health, and increased productivity. If you’re working to optimize your health, looking at your sleeping habits is a critical step.
How Much Sleep You Need
Every person is different, but most adults need between seven and nine hours of sleep each night. Your ideal sleeping time may vary, but when you’re sleeping for the best amount of time, you’ll wake up feeling rested and alert rather than struggling to wake up.
5 Ways to Improve Your Sleep
- Set a regular bedtime: You may think bedtimes are for kids, but if you have trouble sleeping, setting a regular bedtime can help. Going to bed at the same time every night creates a routine that makes it easier to fall asleep so you spend less time staring at the ceiling.
- Sleep in a quiet, dark, and cool environment: The environment in which you sleep will have a big impact on the duration and quality of your sleep. For the best results, keep your bedroom dark and quiet at night to avoid anything that may keep you awake. A cool environment will help you sleep better than a warm one, so try to keep your room as cool as is comfortable.
- Exercise regularly: Regular moderate-intensity exercise is a great way to improve the quality of your sleep. While you may not notice a difference in the first couple of days, once exercise becomes part of your routine, you’ll find yourself sleeping better.
- Turn off the devices: If you’re accustomed to checking your email or surfing the web right before you go to bed, you may be disrupting your sleep. Backlit devices stimulate your brain, keeping you alert when you should be starting to wind down. Try to turn off your devices fifteen or thirty minutes before you go to bed for a better night’s sleep.
- Dream: If you need a little extra help to get the sleep you need, try using Yoli’s Dream. Dream is a natural, non-addictive sleeping aid designed to promote deep, restful sleep. It’s the perfect way to ensure that you’re getting the sleep you need for optimal health.
Sleep is an important part of your health, so do everything you can to make sure you’re getting enough of it. For more tips for better health, subscribe to the blog below and check out our Facebook page!