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7 Signs You’re Doing Too Much

It’s good to keep busy, but overdoing it can have a negative effect on both your physical and emotional health. Not sure if you’re doing too much? Check out these seven signs that you have too much on your plate! You aren’t sleeping enough. Your sleeping patterns are easily...

Sometimes It’s Healthier to Take a Break

It often seems like breaks are just distractions on the way to your goals, but sometimes it’s healthier to take a break. Here’s why! Work When you’re working, it’s easy to get so caught up in what you’re doing that breaks get pushed aside. Unfortunately, those long hours without...

The Importance of Taking a Break

We live in the age of the workaholic, where we shun the idea of taking a break as an admission of weakness. There’s even a bit of romanticism in the idea that we’re all just so busy, and we couldn’t possibly take a break. But this fixation on constantly working harder can...