Yoli Logo
14
Oct

Stop Dieting and Change the Way You Eat

Most people have either dieted or at least considered it as a way to lose weight. But while maintaining a healthy body weight is important, dieting is not the best way to get there. Here’s why you should stop dieting and start changing the way you eat! Why You Shouldn’t Diet...
14
Sep

What is the Perfect Body

Everywhere we go, we’re bombarded by talk about “the perfect body.” Take a glance at the magazine covers at the grocery store, turn on the television, or let your gaze wander to the advertisements online, and you’ll get plenty of unsolicited advice about what you should look...
05
Aug

Why Change is Good

It’s easy to think of change as a negative thing. We like to feel like our lives are stable and dependable, and the idea of anything disrupting our comfortable routine can be scary. But while change may seem frightening, it’s actually an important part of life. Here’s why change...
24
Aug

Change Your Routine

When was the last time you switched up your routine? If you’re like most people, it’s probably been a while. Humans are creatures of habit, and once we find a comfortable routine, we tend to stick with it. But while having a routine isn’t necessarily a bad thing, changing up your...