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5 Tips for Optimal Heart Health

February is American Heart Month, and there’s no better time to focus on taking care of your heart! Heart disease is currently the leading cause of death in the United States, so it’s important to make your heart health a priority. Here are five tips for optimal heart health!...

Stop Dieting and Change the Way You Eat

Most people have either dieted or at least considered it as a way to lose weight. But while maintaining a healthy body weight is important, dieting is not the best way to get there. Here’s why you should stop dieting and start changing the way you eat! Why You Shouldn’t Diet...

Why Ingredients Are Important

When it comes to reading nutritional labels, most of us quit reading after the calorie count. Some of us will venture further down to the sugar, sodium, and fat quantities, but the ingredient list often gets ignored. That’s a mistake, though, because understanding what goes into...

Diet vs Lifestyle

When you’re looking for ways to transform your life physically, you’re bound to come across both diets and lifestyle changes. Here at Yoli, we believe that lifestyle changes are much better for your health overall. Read on to find out why! Duration Most diets are temporary. You...

How to Lose Weight Safely

Losing weight can have a great impact on your health, but only if it’s done safely. The following tips will help you learn how to lose weight in a safe, healthy way! Start by looking at your diet. As you read this post, you’re going to notice that most of these tips have to do...

Myths About Weight Loss

There’s a lot of information about weight loss out there. Unfortunately, there are also a lot of myths, so it’s important to know the truth! Here are some common myths about weight loss compared to the facts. Read through them to learn the truth about weight loss and healthy...

What You Might Be Missing In Your Diet

No matter how healthy you’re currently eating, there’s a good chance that your diet isn’t giving you all the nutrients you need for optimal health. Here are some of the most common things people don’t get from their diets, as well as some tips for making sure that you get them!...

Is Yoli a Diet?

Diets have a bad reputation in health and wellness communities, and for good reason. They’re restrictive, unmaintainable, and don’t offer any solutions for success in the long-term. They can even cause damage to your health! So why is Yoli different? Simple: we’re not a diet...

Why Most Diets Fail

If you’ve tried all the fad diets, you probably know firsthand that diets don’t produce significant, long-term weight loss. They’re short-term solutions that may lead to some initial weight loss, but the results are generally unmaintainable. When you inevitably stop following the...