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Eat Until You’re Not Hungry, Not Until You’re Full

Now that the holiday season has begun, you’re probably excited to dive into your favorite seasonal treats. It’s a great time to indulge, but you don’t want to overdo it. By eating until you’re no longer hungry instead of eating until you’re full, you can indulge without...

Stop Dieting and Change the Way You Eat

Most people have either dieted or at least considered it as a way to lose weight. But while maintaining a healthy body weight is important, dieting is not the best way to get there. Here’s why you should stop dieting and start changing the way you eat! Why You Shouldn’t Diet...

5 Creative Ways to Get Your Kids to Eat Healthy

Healthy eating isn’t just important for you. It’s also important for your children, and there’s no better time to start cultivating healthy habits than when your kids are young. We know that teaching your children to make good food choices can be difficult, so here are five...

7 Ways to Improve the Health of Your Household

Embracing a healthy lifestyle can have a positive impact not just on your life, but on the lives of the people around you. Here are seven ways to improve the health of your household!   Get moving. Physical activity is an important part of living a healthy lifestyle, and...

Why When You Eat is Important

What you eat is a key part of optimal health, but when you eat is also important. Read on to find out why! Research Let’s start by looking at a couple of studies that illuminate why the timing of your meals matters. In one study, overweight and obese women were separated into two...

The Truth About Warmer Weather

It’s summertime, and that means things are starting to heat up. Here are some tips to handle the warmer weather! Stay hydrated. Hydration always matters, but it’s especially important when it’s hot outside because you’re more likely to become dehydrated. When the weather is warm,...

7 Effective Methods for Weight Loss

Losing weight can have an incredible impact on your health. If you’re looking to effectively lose some unwanted weight, try these seven methods!   Skip the liquid sugar. You probably already know that sugary sodas and energy drinks can sabotage your weight loss efforts. But...

GSS Week 5: Staff Updates

Our corporate Get Slim for Summer participants are in the home stretch of the thirty day Transformation Kit, and they’re excited to share their experiences with you! Read on to see their updates, including a guest post from Brenda as she talks about using the Transformation Kit!...

Why Diets Don’t Work

As you’re reading this, someone out there is trying the newest fad diet in an attempt to shed some extra weight. Unfortunately, they will most likely fail long-term because as a general rule, diets don’t work! Does that mean you’re doomed? Of course not! This article will take...

Winter Skin Care Tips

The holidays may be over, but that doesn’t mean we’ve seen the last of the cold, dry weather. In the winter, your skin is especially susceptible to dryness, so we encourage you to protect it. Here are some tips to help you take care of your skin in the winter! Watch what you eat....