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Why Optimal Health is Important

You’ve probably noticed that here at Yoli, we spend a lot of time focusing on optimal health. That’s because we know just how important it is! Physical Health Optimal physical health is important for a myriad of reasons. First is the most obvious: taking care of your health gives...

Fun in the Sun

It’s the first day of summer, and that means it’s time to head outdoors and enjoy the sunshine. Here are some ways you can have FUN in the sun this summer! Stay Hydrated As you might have guessed from the title of this article, we want to start by talking about Fun! Fun is our...

3 Tips to Stay Slim for Summer

Congratulations to everyone who participated in Get Slim for Summer with us! It was an incredible eight weeks, and we loved seeing so many of you transform your lives. If you’re looking for ways to maintain the progress that you’ve made, you’re in luck. Here are three tips to...

Diet vs Lifestyle

When you’re looking for ways to transform your life physically, you’re bound to come across both diets and lifestyle changes. Here at Yoli, we believe that lifestyle changes are much better for your health overall. Read on to find out why! Duration Most diets are temporary. You...

How to Lose Weight Safely

Losing weight can have a great impact on your health, but only if it’s done safely. The following tips will help you learn how to lose weight in a safe, healthy way! Start by looking at your diet. As you read this post, you’re going to notice that most of these tips have to do...

5 Tips to Maximize Your Yoli Experience

If you want to get the most out of your journey to optimal health, look no further! These five tips will help you maximize your Yoli experience as you transform your life.   Keep it simple. If this is your first time working toward optimal health, doing too much too fast may...

Why Diets Don’t Work

As you’re reading this, someone out there is trying the newest fad diet in an attempt to shed some extra weight. Unfortunately, they will most likely fail long-term because as a general rule, diets don’t work! Does that mean you’re doomed? Of course not! This article will take...