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5 Tips for Optimal Heart Health

February is American Heart Month, and there’s no better time to focus on taking care of your heart! Heart disease is currently the leading cause of death in the United States, so it’s important to make your heart health a priority. Here are five tips for optimal heart health!...

Time to Get Heart Healthy

It’s time for a pop quiz, Yoli Nation! What’s the leading cause of death in America? Cancer? No. Car accidents? Nope. Heart disease? Ding ding ding! We (unfortunately) have a winner. Heart disease is the leading cause of death for both men and women by a considerable margi...

Watching Your Heart Health

Over the next twenty-four hours, your heart will beat approximately 100,000 times. In fact, in the minute or so since you clicked on this article, it has already pumped five quarts of blood through your body! While it’s easy to take your heart health for granted, your heart is an...