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21
Oct

Why Now is the Best Time to Defend

Cold and flu season is just around the corner, which means it’s time to start thinking about how you’re going to stay healthy. Here’s why now is the best time to Defend! Defend It’s hard to shorten the time you’re sick once you’ve picked up a bug, so it’s better to take steps to...
18
Sep

How Changing Your Attitude Can Improve Your Health

The idea that “attitude is everything” is nothing new. From the time we were in school, we’ve been told that having a good attitude can make a huge difference in our lives. And it’s true—by changing your attitude, you can improve not just your emotional health, but your physical...