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17
Oct

8 Things to Do Instead of Eat When You’re Bored

Have you ever found yourself heading for the kitchen or digging into a bag of potato chips when you’re bored—even if you’re not hungry? Most of us do it from time to time, but it can completely sabotage a healthy eating plan. Ready to quit eating out of boredom? Here are eight...
09
Sep

Tips to Improve Communication Skills

We all like to think that we have excellent communication skills, but there’s always room for improvement. No matter what your skill level is, these tips can help you improve your ability to communicate! Listen Up! Good communication begins with good listening. While it’s easy to...