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24
Feb

What is Social Health

There are a lot of things that contribute to your overall health, including your relationships with other people. Today, we’re going to talk about your social health and why it’s important! Social Health Social health is commonly defined as your ability to form meaningful...
05
Oct

Why Weight is Only Part of a Healthy Body

It’s easy to fall into the trap of thinking that your weight is the only thing that matters. Being thin and being healthy are treated as if they’re interchangeable, and healthy behaviors are often ignored in the quest to lose weight at any cost. While there’s nothing wrong with...
29
Oct

Why Now is the Time to Believe in Yourself

Believing in yourself is the first step toward reaching your goals. While it may be tempting to put off this step until later or disregard it altogether, now is the most important time to believe in yourself! Why Believing in Yourself Matters Believing in yourself is a key part...
09
Oct

Don’t Put Off Improvement

It seems like improvement should be an obvious priority for most of us, but it’s unfortunately easy to put off. We tell ourselves that improvement can wait, and that we’ll just worry about getting better another day. Here at Yoli, we know that there’s no better time to improve...