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Tips for Protein Days and Meal Days

The Better Body System meal plan is a great way to work toward optimal health because it promotes a variety of nutrients that your body needs to thrive. Here are some tips to make your Protein and Meal Days easier! Tips for Protein Days On Protein Days, you’ll eat three 2-4 ounce...

Making Your Grocery List

As you work toward a healthier lifestyle, you’re going to need to master shopping for healthy foods. This blog post will show you why you should have a grocery list and how to make yours as effective as possible! Benefits of a Grocery List When you don’t know what you’re looking...

3 Tips to Work Off the Holiday Cheer

The holidays are over, and if you’re like most people, you made an unhealthy choice or two during the holiday season. And that’s okay! Nobody can be perfect all the time, and we hope that you enjoyed the holidays. With the Yoli Better Body System and the following tips, you’ll...

Don’t Skip Meals

  People are busier than ever, and when pressed for time, a lot of people will skip a meal (or two).  But as you Get Slim for Summer, it’s really important that you don’t skip meals! Consistency For a lot of people, having the consistency of the Better Body System makes a...