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Sometimes It’s Healthier to Take a Break

It often seems like breaks are just distractions on the way to your goals, but sometimes it’s healthier to take a break. Here’s why! Work When you’re working, it’s easy to get so caught up in what you’re doing that breaks get pushed aside. Unfortunately, those long hours without...

Why When You Eat is Important

What you eat is a key part of optimal health, but when you eat is also important. Read on to find out why! Research Let’s start by looking at a couple of studies that illuminate why the timing of your meals matters. In one study, overweight and obese women were separated into two...

What You Might Not Know About Weight Loss

There’s a lot of information about weight loss out there, and it’s easy to be confused by all of it. This article will delve into some things that you may not know about weight loss so you’re prepared to tackle your physical transformation! Exercise isn’t enough. The most...

How Yoli Can Help You Reach Your Goals

If you’re like most people, you’re determined that this is the year that you’ll keep your New Year’s resolutions. Here at Yoli, our resolution is to help you make that a reality! Throughout the Better Body Resolution, we’ll be here to help you keep on track. Here are a few ways...

How Changing Your Attitude Can Improve Your Health

The idea that “attitude is everything” is nothing new. From the time we were in school, we’ve been told that having a good attitude can make a huge difference in our lives. And it’s true—by changing your attitude, you can improve not just your emotional health, but your physical...

Sleep and Your Health

Our never-ending quest to do more has led the average sleeping time to drop to unhealthy levels. We shrug off the idea that we’re tired, proudly proclaiming, “I’ll sleep when I’m dead,” even while we’re stifling a yawn. But while it may not seem like a big deal, putting off sleep...

The Problem with Being Inactive

Did you know that health professionals recommend doing between 90 and 180 minutes of moderate physical activity each week? While many people exercise to lose weight, there are a lot of other reasons that you should be engaging in physical activity on a regular basis! Problems...

Your Emotions and Eating Habits

A lot of people think that emotional eating is just an excuse for a lack of willpower, but your emotions and your eating habits are more deeply connected than you might think! Emotional Eating In movies, emotional eating comes in the form of someone quietly sobbing into a...

Getting Ready for Winter Sports

Winter is just around the corner, and while it’s always sad to say goodbye to the warm weather of summer, winter brings a whole new set of fun activities to enjoy. Whether you plan on shredding down the side of a mountain on a snowboard or simply enjoying a day of sledding with...