Yoli Logo
20
Jan

BBR Protein Day Recipes

We shared Meal Day recipes on Wednesday, so today we want to share some of our favorite Protein Day recipes! These recipes are healthy, delicious, and easy to put together. As a bonus, most of these recipes make big enough portions that you’ll have enough for your family or for...
18
Jan

BBR Meal Day Recipes

A lot of people think that healthy eating means giving up delicious foods, but that couldn’t be further from the truth! There are a lot of great BBS-friendly recipes that you can enjoy. We’ve gathered some of our favorite Meal Day recipes for you below! Take a few minutes to go...
14
Dec

Holiday Recipes

The holidays are right around the corner, which means it’s time for your favorite holiday foods! While many seasonal favorites contain a lot of sugar, salt, or unhealthy fats, we have some recipes for you that are both delicious and BBS-friendly. We hope you’ll enjoy these...
18
Nov

Healthy Thanksgiving Dessert Options

To help you get ready for Thanksgiving, we’ve given you recipes for main dishes and side dishes. Now it’s time for the fun part: dessert! Here are some healthier Thanksgiving dessert recipes, including one for pumpkin pie. Enjoy! Healthier Pumpkin Pie Ingredients Filling: 1 can...
14
Nov

Healthy Thanksgiving Main Dish Options

If you’re looking for some healthy main dish options for Thanksgiving, we’ve got you covered! We’ve put together a few BBS-friendly Thanksgiving recipes, including a vegetarian option. Enjoy! Herb-Stuffed Turkey Breast Ingredients 2 boneless, skinless turkey breasts (about 1...
28
Oct

Treats That Aren’t So Scary

Halloween is just around the corner, and that means it’s time for some delicious holiday-themed treats! All of that sugar may seem a little scary if you’re working hard to maintain a healthy lifestyle, but adding some healthy treats to the mix can help you indulge without getting...
19
Oct

BBS Fall Recipes

The leaves are changing and the air is turning crisp, which means it’s time for some delicious fall recipes! Many fall-themed foods are high in sodium, sugar, and fat, but with our BBS fall recipes, you can maintain your healthy lifestyle while still enjoying the delicious...
15
Jun

How Much Protein Should I Have On the BBS

Protein is a key part of the Better Body System meal plan and optimal health overall. This article will show you why getting enough protein is important and how much we recommend eating! Why Protein? Protein is incredibly important to your health. Your body uses protein to build...
11
Mar

BBP Snack Ideas

On Wednesday, we talked about the importance of snacking. Today, we’re giving you recipes for some easy, delicious snacks! Mexican Bean Salad 1 cup frozen corn ½ red onion, diced ½ cup cilantro (can substitute with parsley) ½ cup olive oil ¼ tsp. salt 1 can black beans 1 cup...
18
Dec

Having a Healthy Breakfast

Breakfast is often called the most important meal of the day. In addition to helping you get the nutrients you need throughout your day, breakfast sets the tone for the day. When you choose to enjoy a good breakfast, you set yourself up for a day full of healthy choices. Read on...