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09
Nov

Recover With Yoli

On Monday, we talked about how the Better Body System can help you as an athlete. Today, we want to show you how Yoli can help you improve your workout recovery! Why Recovery Matters When you think about improving your physical fitness, you probably focus solely on the ti...
29
Jun

Why When You Eat is Important

What you eat is a key part of optimal health, but when you eat is also important. Read on to find out why! Research Let’s start by looking at a couple of studies that illuminate why the timing of your meals matters. In one study, overweight and obese women were separated into two...