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11
Nov

Why Stretching is Important

This week, we’ve focused on how Yoli can help you improve your athletic performance and workout recovery. Today, we want to talk about another important part of fitness: stretching! Benefits of Stretching The most obvious benefit of stretching is improved flexibility. This in...
18
Jul

Know Your Strengths and Weaknesses

Knowing your strengths and weaknesses is an important part of setting goals and working toward them. Let us explain why! Strengths Knowing what your strengths are has a lot of benefits. Understanding what you do well is usually the first step to success, whether you’re working to...
13
Apr

3 Tips to Combine Exercise with the BBS

Exercise has a long list of benefits, from cardiovascular improvements to building lean muscle. Combined with a healthy diet, it can even help you with your Get Slim for Summer goals! That’s why we encourage you to stay physically active and adopt an exercise routine. Follow...