Yoli Logo
09
Jan

Your Sleep and Weight Loss

It’s the second week of the Better Body Resolution, and we’re seeing a lot of enthusiasm and excitement from Yoli Nation. Bottles of Dream are 10% off this week, so today, we’re going to talk about the importance of sleep and how it can help you reach your weight loss goals! The...
14
Oct

Stop Dieting and Change the Way You Eat

Most people have either dieted or at least considered it as a way to lose weight. But while maintaining a healthy body weight is important, dieting is not the best way to get there. Here’s why you should stop dieting and start changing the way you eat! Why You Shouldn’t Diet...
16
Sep

3 Tips to Get Through Tough Days

Bad days are, unfortunately, a part of life. But while you may not be able to avoid them entirely, there are things you can do to make them more manageable. Here are three tips to get through tough days! When you’re feeling down, exercising may not be on the top of your to-do...
07
Sep

3 Tips to Make Lunch Prep Easier

Making your own lunches is a great way to work toward a healthier lifestyle, and preparing them ahead of time can save you a lot of time. Here are three tips to help you make your lunch prep easier! Keep it simple. Eating healthy doesn’t have to be complicated, especially when it...
29
Jul

How Attitude Determines Outcome

Your talents and your skills are important, but they’re not the only things that affect your ability to succeed. Your attitude plays a big role in what you’re able to accomplish! Why Your Attitude Matters Your attitude affects the outcome of every situation that you enter into...
01
Jun

3 Tips to Stay Slim for Summer

Congratulations to everyone who participated in Get Slim for Summer with us! It was an incredible eight weeks, and we loved seeing so many of you transform your lives. If you’re looking for ways to maintain the progress that you’ve made, you’re in luck. Here are three tips to...
16
May

5 Tips for a Healthier You

Healthy living can seem daunting, but every healthy behavior you adopt can improve your life. Here are five tips to help you work toward a healthier you! Think colorfully. The next time you sit down at the dinner table, take a look at your plate and count how many colors you see...
14
Mar

What You Don’t Know About Sugar

Most people who are working toward optimal health have an opinion (or two) about sugar. But while you may know that you shouldn’t eat too much of it, there is a lot of information about sugar that you may not be aware of. Here’s what you might not know about sugar! We have a...
09
Mar

The BBS and Snacking

Here at Yoli, we talk a lot about snacks, and for good reason! Snacking is a great way to stay healthy. Here’s a guide to snacking while on the BBS! Why You Should Snack Snacking is an important part of the Better Body System. In fact, it’s built right into the Transformation Kit...
09
Dec

Tips for a Younger-Looking You

Everyone wants to look young and healthy. Use the following tips, and you’ll be on your way to a younger-looking you! Wear sunscreen. In addition to an increased risk of skin cancer, sun damage causes your skin to age prematurely. While you may be tempted to spend hours laying...
12