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Why Weight is Only Part of a Healthy Body

It’s easy to fall into the trap of thinking that your weight is the only thing that matters. Being thin and being healthy are treated as if they’re interchangeable, and healthy behaviors are often ignored in the quest to lose weight at any cost. While there’s nothing wrong with...

Sometimes It’s Healthier to Take a Break

It often seems like breaks are just distractions on the way to your goals, but sometimes it’s healthier to take a break. Here’s why! Work When you’re working, it’s easy to get so caught up in what you’re doing that breaks get pushed aside. Unfortunately, those long hours without...

Quantity vs Quality of Food

There’s a lot of debate about whether the quantity or the quality of your food is more important. As we’ll explain in this article, both matter, but it’s the quality of your food that will make the biggest difference overall! Weight and Body Composition While optimal health is...

Don’t Starve Yourself

The pressure to have the “perfect” body can be overwhelming. We’re constantly bombarded by images of unattainable ideals, and unfortunately, these images can make us feel like we need to lose weight at any cost. When you’re unhappy with your body, the idea of severely restricting...

Weight Doesn’t Mean Health

In health, wellness, and fitness communities, it can feel like the number on the scale is king. But while it can be a useful tool as you transform your life, your weight isn’t always an indication of your health overall! What Does Weight Indicate? At the very simplest level,...

What Your BMI Actually Means

When you’re working to get healthy, it’s impossible to escape strong opinions about the Body Mass Index. Some people swear by it, while others disregard it as a useless measurement. This article will take you through the meaning of the BMI, some criticisms of it, and some...

Time to Get Heart Healthy

It’s time for a pop quiz, Yoli Nation! What’s the leading cause of death in America? Cancer? No. Car accidents? Nope. Heart disease? Ding ding ding! We (unfortunately) have a winner. Heart disease is the leading cause of death for both men and women by a considerable margi...

5 Ways the BBS Improves Your Health

There’s nothing more important than taking care of your health. While there are a lot of things to consider when it comes to your overall wellbeing, the Better Body System makes it easy to give your body what it needs to thrive. Here are five ways that the BBS can improve your...

Why Skinny Doesn’t Necessarily Mean Healthy

There’s a lot of pressure to be skinny nowadays. Everywhere you look, people are telling you that being skinny should be your ultimate goal. Go to any supermarket, and you’ll see a plethora of magazines proclaiming that you, too, can be a size zero. While there’s nothing wrong...

Myths About Weight Loss

There’s a lot of information about weight loss out there. Unfortunately, there are also a lot of myths, so it’s important to know the truth! Here are some common myths about weight loss compared to the facts. Read through them to learn the truth about weight loss and healthy...