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06
Jan

Road Map to Success

The Better Body Resolution is the perfect opportunity to transform your life. If making lifestyle changes seems like a daunting task, don’t worry! We have you covered. Here’s your road map to success! Set your goals. If you don’t know where you want to go, you may not get...
19
Sep

7 Ways to Improve the Health of Your Household

Embracing a healthy lifestyle can have a positive impact not just on your life, but on the lives of the people around you. Here are seven ways to improve the health of your household!   Get moving. Physical activity is an important part of living a healthy lifestyle, and...
02
Sep

The Problem with Being Inactive

Did you know that health professionals recommend doing between 90 and 180 minutes of moderate physical activity each week? While many people exercise to lose weight, there are a lot of other reasons that you should be engaging in physical activity on a regular basis! Problems...