Last week, we talked about the first week of your transformation. Today, we’re going to talk about your second week! Week two on the Transformation Kit is great because you’ve been on the Transformation Kit for a week, which means you’re familiar with the BBS meal plan, your weekly schedule, and portion sizes. Now that you’re accustomed to the routine of the Better Body System, you can really hit your stride during week two!
Your Guide to Week Two
As you start your second week on the Transformation Kit, take a moment to reflect on your first week and celebrate what you accomplished. You’ve been transforming your life for seven days, and that’s pretty impressive!
Next, go through the week looking for things that you could improve. What worked and what didn’t work? What roadblocks did you encounter? Once you’ve identified areas in which you could improve, make a game plan to do so. Click here for some tips!
Just like last week, we recommend planning out your week ahead of time. You may be tempted to eat the exact same foods as you ate during your first week on the Transformation Kit, but you may want to consider adding in some variety. While many people have no trouble eating the same things every week, others do better eating a variety of foods. Keep this in mind and plan your meals according to what will work best for you.
Finally, make sure you surround yourself with people who will support you as you work to transform your life. Their encouragement will make it much easier to stay on track and focus on your goals. Don’t be afraid to lean on them when you need a little extra support!
More Tips for Your Transformation
- You can eat healthy fats, such as avocado, low-carb dairy, natural nut butters, olive oil, and unsweetened almond milk, in moderation. We recommend limiting healthy fats to one or two servings each day.
- If you’re hungry during the day, eat some of the free foods listed in your BBS brochure. Celery, cucumbers, peppers, and spinach are all great options!
- Eating a variety of foods will help keep things interesting, so don’t be afraid to branch out. The BBS brochure is full of healthy options for protein, fruits, vegetables, and carbohydrates, so try some new things this week!
- Make sure you’re getting enough sleep. It’s an important part of many aspects of your health, including your ability to maintain a healthy weight. We recommend getting between seven and nine hours of sleep each night so you can most effectively transform your life. Make that a goal this week!
Week two of your transformation is going to be great, so we hope you’re excited. For more tips for transforming your life, you can subscribe to the blog. Make sure you go to our Facebook page and participate in our Optimal Health Challenge for your chance to win a prize!