diet

February 2017

5 Tips for Optimal Heart Health

By | 2017-05-31T11:41:26+00:00 February 13th, 2017|blog, Health, YOLI BLOG|

February is American Heart Month, and there’s no better time to focus on taking care of your heart! Heart disease is currently the leading cause of death in the United States, so it’s important to make your heart health a priority. Here are five tips for optimal heart health! Exercise It probably doesn’t come as [...]

October 2016

Stop Dieting and Change the Way You Eat

By | 2016-10-14T10:53:40+00:00 October 14th, 2016|blog, YOLI BLOG|

Most people have either dieted or at least considered it as a way to lose weight. But while maintaining a healthy body weight is important, dieting is not the best way to get there. Here’s why you should stop dieting and start changing the way you eat! Why You Shouldn’t Diet There are a few [...]

August 2016

Why Ingredients Are Important

By | 2016-09-08T15:50:22+00:00 August 31st, 2016|blog, Health, Recipes, YOLI BLOG|

When it comes to reading nutritional labels, most of us quit reading after the calorie count. Some of us will venture further down to the sugar, sodium, and fat quantities, but the ingredient list often gets ignored. That’s a mistake, though, because understanding what goes into your food can help you make healthy decisions! Why [...]

May 2016

Diet vs Lifestyle

By | 2016-08-26T09:11:16+00:00 May 23rd, 2016|blog, Health, YOLI BLOG|

When you’re looking for ways to transform your life physically, you’re bound to come across both diets and lifestyle changes. Here at Yoli, we believe that lifestyle changes are much better for your health overall. Read on to find out why! Duration Most diets are temporary. You follow them for a while to look good [...]

November 2015

Myths About Weight Loss

By | 2015-11-23T15:27:36+00:00 November 23rd, 2015|blog, YOLI BLOG|

There’s a lot of information about weight loss out there. Unfortunately, there are also a lot of myths, so it’s important to know the truth! Here are some common myths about weight loss compared to the facts. Read through them to learn the truth about weight loss and healthy living! Myth: It’s best to lose [...]

What You Might Be Missing In Your Diet

By | 2016-01-18T14:35:07+00:00 November 18th, 2015|blog, YOLI BLOG|

No matter how healthy you’re currently eating, there’s a good chance that your diet isn’t giving you all the nutrients you need for optimal health. Here are some of the most common things people don’t get from their diets, as well as some tips for making sure that you get them! Omega-3 Fatty Acids: Omega-3 [...]

April 2015

December 2014

Why Most Diets Fail

By | 2014-12-03T08:43:00+00:00 December 3rd, 2014|blog, YOLI BLOG|

If you’ve tried all the fad diets, you probably know firsthand that diets don’t produce significant, long-term weight loss. They’re short-term solutions that may lead to some initial weight loss, but the results are generally unmaintainable. When you inevitably stop following the diet and go back to eating the way you did before, you gain [...]