eat

November 2016

Eat Until You’re Not Hungry, Not Until You’re Full

By | 2016-11-28T09:36:10+00:00 November 28th, 2016|blog, YOLI BLOG|

Now that the holiday season has begun, you’re probably excited to dive into your favorite seasonal treats. It’s a great time to indulge, but you don’t want to overdo it. By eating until you’re no longer hungry instead of eating until you’re full, you can indulge without overeating! Eat Until You’re Not Hungry, Not Until [...]

October 2016

Stop Dieting and Change the Way You Eat

By | 2016-10-14T10:53:40+00:00 October 14th, 2016|blog, YOLI BLOG|

Most people have either dieted or at least considered it as a way to lose weight. But while maintaining a healthy body weight is important, dieting is not the best way to get there. Here’s why you should stop dieting and start changing the way you eat! Why You Shouldn’t Diet There are a few [...]

5 Creative Ways to Get Your Kids to Eat Healthy

By | 2016-10-03T15:43:10+00:00 October 3rd, 2016|blog, Recipes, YOLI BLOG|

Healthy eating isn’t just important for you. It’s also important for your children, and there’s no better time to start cultivating healthy habits than when your kids are young. We know that teaching your children to make good food choices can be difficult, so here are five creative ways to get your children to eat [...]

September 2016

7 Ways to Improve the Health of Your Household

By | 2016-09-19T11:35:56+00:00 September 19th, 2016|blog, Health, YOLI BLOG|

Embracing a healthy lifestyle can have a positive impact not just on your life, but on the lives of the people around you. Here are seven ways to improve the health of your household!   Get moving. Physical activity is an important part of living a healthy lifestyle, and there are a lot of fun [...]

June 2016

Why When You Eat is Important

By | 2016-08-26T09:00:54+00:00 June 29th, 2016|blog, Health, YOLI BLOG|

What you eat is a key part of optimal health, but when you eat is also important. Read on to find out why! Research Let’s start by looking at a couple of studies that illuminate why the timing of your meals matters. In one study, overweight and obese women were separated into two groups. Each [...]

The Truth About Warmer Weather

By | 2016-08-26T09:02:52+00:00 June 22nd, 2016|blog, Health, Product, YOLI BLOG|

It’s summertime, and that means things are starting to heat up. Here are some tips to handle the warmer weather! Stay hydrated. Hydration always matters, but it’s especially important when it’s hot outside because you’re more likely to become dehydrated. When the weather is warm, be sure to drink plenty of water and your favorite [...]

7 Effective Methods for Weight Loss

By | 2016-08-26T09:09:03+00:00 June 3rd, 2016|blog, Health, YOLI BLOG|

Losing weight can have an incredible impact on your health. If you’re looking to effectively lose some unwanted weight, try these seven methods!   Skip the liquid sugar. You probably already know that sugary sodas and energy drinks can sabotage your weight loss efforts. But did you know that a lot of fruit juices are [...]

May 2016

GSS Week 5: Staff Updates

By | 2016-05-06T10:26:14+00:00 May 6th, 2016|blog, YOLI BLOG|

Our corporate Get Slim for Summer participants are in the home stretch of the thirty day Transformation Kit, and they’re excited to share their experiences with you! Read on to see their updates, including a guest post from Brenda as she talks about using the Transformation Kit! GUEST POSTS Brenda This month has been a [...]

Why Diets Don’t Work

By | 2016-08-26T09:35:45+00:00 May 2nd, 2016|blog, Health, YOLI BLOG|

As you’re reading this, someone out there is trying the newest fad diet in an attempt to shed some extra weight. Unfortunately, they will most likely fail long-term because as a general rule, diets don’t work! Does that mean you’re doomed? Of course not! This article will take you through the reasons why diets don’t [...]

February 2016