healthy

July 2017

Product Spotlight: Alkalete

By | 2017-07-21T15:31:54+00:00 July 24th, 2017|blog, Product, YOLI BLOG|

We’ve recently spotlighted YES and Passion, and today, we’re excited to talk about one of our most exciting and popular products: Alkalete! Alkalete Alkalete has been an important part of the Yoli product line for a long time. In fact, we think Alkalete is so important that every Transformation Kit includes two bottles of it. That’s [...]

February 2017

Everyone’s Transformation Is Unique

By | 2017-05-31T11:45:38+00:00 February 8th, 2017|blog, YOLI BLOG|

*It’s the final week of the Better Body Resolution, and we’ve seen some pretty incredible things over the past six weeks. Transforming your life physically is an amazing accomplishment, and it’s been great to see so many of you working to improve your health. For our final BBR social media contest, we’re inviting you to [...]

January 2017

BBR Protein Day Recipes

By | 2017-05-31T12:35:08+00:00 January 20th, 2017|blog, Recipes, YOLI BLOG|

We shared Meal Day recipes on Wednesday, so today we want to share some of our favorite Protein Day recipes! These recipes are healthy, delicious, and easy to put together. As a bonus, most of these recipes make big enough portions that you’ll have enough for your family or for leftovers, which will come in [...]

BBR Meal Day Recipes

By | 2017-05-31T12:36:30+00:00 January 18th, 2017|blog, Recipes, YOLI BLOG|

A lot of people think that healthy eating means giving up delicious foods, but that couldn’t be further from the truth! There are a lot of great BBS-friendly recipes that you can enjoy. We’ve gathered some of our favorite Meal Day recipes for you below! Take a few minutes to go through the recipes and [...]

November 2016

Eat Until You’re Not Hungry, Not Until You’re Full

By | 2016-11-28T09:36:10+00:00 November 28th, 2016|blog, YOLI BLOG|

Now that the holiday season has begun, you’re probably excited to dive into your favorite seasonal treats. It’s a great time to indulge, but you don’t want to overdo it. By eating until you’re no longer hungry instead of eating until you’re full, you can indulge without overeating! Eat Until You’re Not Hungry, Not Until [...]

Healthy Thanksgiving Dessert Options

By | 2016-11-23T09:52:24+00:00 November 18th, 2016|blog, Recipes, YOLI BLOG|

To help you get ready for Thanksgiving, we’ve given you recipes for main dishes and side dishes. Now it’s time for the fun part: dessert! Here are some healthier Thanksgiving dessert recipes, including one for pumpkin pie. Enjoy! Healthier Pumpkin Pie Ingredients Filling: 1 can (15 oz.) pumpkin puree 1 (13.5 oz.) can full-fat coconut [...]

Healthy Thanksgiving Main Dish Options

By | 2016-11-14T15:10:37+00:00 November 14th, 2016|blog, Recipes, YOLI BLOG|

If you’re looking for some healthy main dish options for Thanksgiving, we’ve got you covered! We’ve put together a few BBS-friendly Thanksgiving recipes, including a vegetarian option. Enjoy! Herb-Stuffed Turkey Breast Ingredients 2 boneless, skinless turkey breasts (about 1 pound each) 1 tablespoon olive oil, plus more for pan 1 cup chopped flat-leaf parsley 3 [...]

Why Stretching is Important

By | 2016-11-11T14:16:11+00:00 November 11th, 2016|blog, Health, YOLI BLOG|

This week, we’ve focused on how Yoli can help you improve your athletic performance and workout recovery. Today, we want to talk about another important part of fitness: stretching! Benefits of Stretching The most obvious benefit of stretching is improved flexibility. This in turn benefits your range-of-motion, which can enhance your athletic performance and reduce [...]