October 2016

Why It’s Fine to Take Care of Yourself First

By | 2016-10-12T14:27:07+00:00 October 12th, 2016|blog, YOLI BLOG|

Putting other people’s needs ahead of your own seems like a noble ambition. You want to help others, and you’re willing to push your own needs to the side in order to do so. But while having a desire to help others is a good thing, it should never come at the expense of your [...]

April 2016

What Your BMI Actually Means

By | 2016-04-06T09:01:33+00:00 April 6th, 2016|blog, YOLI BLOG|

When you’re working to get healthy, it’s impossible to escape strong opinions about the Body Mass Index. Some people swear by it, while others disregard it as a useless measurement. This article will take you through the meaning of the BMI, some criticisms of it, and some advantages to help you understand what your BMI [...]

February 2016

How Making This One Adjustment Can Improve Your Life

By | 2016-02-25T14:18:46+00:00 February 26th, 2016|blog, YOLI BLOG|

We’re all looking for ways to improve our lives. It can seem like a lot of work, but did you know that by making one adjustment, you can vastly improve your life? All you have to do is challenge yourself! Here’s how challenging yourself can improve your life! Growth and Improvement It’s easy to stay [...]

October 2015

Don’t Put Off Improvement

By | 2015-10-09T12:01:40+00:00 October 9th, 2015|blog, YOLI BLOG|

It seems like improvement should be an obvious priority for most of us, but it’s unfortunately easy to put off. We tell ourselves that improvement can wait, and that we’ll just worry about getting better another day. Here at Yoli, we know that there’s no better time to improve than right now. Improvement is an [...]

December 2014

Why Most Diets Fail

By | 2014-12-03T08:43:00+00:00 December 3rd, 2014|blog, YOLI BLOG|

If you’ve tried all the fad diets, you probably know firsthand that diets don’t produce significant, long-term weight loss. They’re short-term solutions that may lead to some initial weight loss, but the results are generally unmaintainable. When you inevitably stop following the diet and go back to eating the way you did before, you gain [...]