lunch

September 2016

3 Tips to Make Lunch Prep Easier

By | 2016-09-08T15:49:35+00:00 September 7th, 2016|blog, Health, Recipes, YOLI BLOG|

Making your own lunches is a great way to work toward a healthier lifestyle, and preparing them ahead of time can save you a lot of time. Here are three tips to help you make your lunch prep easier! Keep it simple. Eating healthy doesn’t have to be complicated, especially when it comes to your [...]

June 2016

Why When You Eat is Important

By | 2016-08-26T09:00:54+00:00 June 29th, 2016|blog, Health, YOLI BLOG|

What you eat is a key part of optimal health, but when you eat is also important. Read on to find out why! Research Let’s start by looking at a couple of studies that illuminate why the timing of your meals matters. In one study, overweight and obese women were separated into two groups. Each [...]

7 Effective Methods for Weight Loss

By | 2016-08-26T09:09:03+00:00 June 3rd, 2016|blog, Health, YOLI BLOG|

Losing weight can have an incredible impact on your health. If you’re looking to effectively lose some unwanted weight, try these seven methods!   Skip the liquid sugar. You probably already know that sugary sodas and energy drinks can sabotage your weight loss efforts. But did you know that a lot of fruit juices are [...]

February 2015

October 2014

Tips for a Better School Lunch

By | 2014-10-14T11:39:41+00:00 October 15th, 2014|blog, YOLI BLOG|

If you’ve been packing lunch for your child every day, you may have noticed that while it can be a challenge to find healthy ingredients that kids will be excited about, preparing their lunch is a great way to ensure they get the nutrients they need. Here are some tips for making healthy lunches that [...]