mindful

August 2016

7 Tips to Help You With Your Transformation

By | 2016-08-26T08:52:59+00:00 August 4th, 2016|blog, Health, YOLI BLOG|

Transforming your life physically can seem like a daunting task. Fortunately, there are a lot of things you can do to make it easier. Here are seven tips to help you with your transformation! Eat when you’re hungry. It’s hard to stay motivated to transform your life when you’re constantly hungry! If you often feel [...]

May 2016

5 Tips for a Healthier You

By | 2016-08-26T09:33:48+00:00 May 16th, 2016|blog, Health, YOLI BLOG|

Healthy living can seem daunting, but every healthy behavior you adopt can improve your life. Here are five tips to help you work toward a healthier you! Think colorfully. The next time you sit down at the dinner table, take a look at your plate and count how many colors you see (different shades of [...]

September 2015