physical

September 2016

Sometimes It’s Healthier to Take a Break

By | 2016-09-23T16:08:16+00:00 September 23rd, 2016|blog, Health, YOLI BLOG|

It often seems like breaks are just distractions on the way to your goals, but sometimes it’s healthier to take a break. Here’s why! Work When you’re working, it’s easy to get so caught up in what you’re doing that breaks get pushed aside. Unfortunately, those long hours without a break can come with serious [...]

June 2016

Why When You Eat is Important

By | 2016-08-26T09:00:54+00:00 June 29th, 2016|blog, Health, YOLI BLOG|

What you eat is a key part of optimal health, but when you eat is also important. Read on to find out why! Research Let’s start by looking at a couple of studies that illuminate why the timing of your meals matters. In one study, overweight and obese women were separated into two groups. Each [...]

May 2016

What You Might Not Know About Weight Loss

By | 2016-08-26T09:34:49+00:00 May 9th, 2016|blog, Health, YOLI BLOG|

There’s a lot of information about weight loss out there, and it’s easy to be confused by all of it. This article will delve into some things that you may not know about weight loss so you’re prepared to tackle your physical transformation! Exercise isn’t enough. The most effective efforts to lose weight don’t take [...]

December 2015

How Yoli Can Help You Reach Your Goals

By | 2015-12-30T15:18:18+00:00 December 30th, 2015|blog, YOLI BLOG|

If you’re like most people, you’re determined that this is the year that you’ll keep your New Year’s resolutions. Here at Yoli, our resolution is to help you make that a reality! Throughout the Better Body Resolution, we’ll be here to help you keep on track. Here are a few ways that Yoli can help [...]

September 2015

How Changing Your Attitude Can Improve Your Health

By | 2015-09-18T13:49:16+00:00 September 18th, 2015|blog, YOLI BLOG|

The idea that “attitude is everything” is nothing new. From the time we were in school, we’ve been told that having a good attitude can make a huge difference in our lives. And it’s true—by changing your attitude, you can improve not just your emotional health, but your physical health as well! Why Your Attitude [...]

The Problem with Being Inactive

By | 2015-09-02T15:28:49+00:00 September 2nd, 2015|blog, YOLI BLOG|

Did you know that health professionals recommend doing between 90 and 180 minutes of moderate physical activity each week? While many people exercise to lose weight, there are a lot of other reasons that you should be engaging in physical activity on a regular basis! Problems with Inactivity Being inactive may seem pretty innocuous, but [...]

July 2015

Your Emotions and Eating Habits

By | 2015-07-17T14:48:48+00:00 July 17th, 2015|blog, YOLI BLOG|

A lot of people think that emotional eating is just an excuse for a lack of willpower, but your emotions and your eating habits are more deeply connected than you might think! Emotional Eating In movies, emotional eating comes in the form of someone quietly sobbing into a half-eaten carton of ice cream or diving [...]

November 2014

Getting Ready for Winter Sports

By | 2014-11-06T10:15:30+00:00 November 6th, 2014|blog, YOLI BLOG|

Winter is just around the corner, and while it’s always sad to say goodbye to the warm weather of summer, winter brings a whole new set of fun activities to enjoy. Whether you plan on shredding down the side of a mountain on a snowboard or simply enjoying a day of sledding with your friends [...]