September 2016

5 Ways to Have an Even Better BBP

By | 2017-06-02T13:43:50+00:00 September 9th, 2016|blog, Business, YOLI BLOG|

Whether you’re a brand-new Yoli Member or have been with us for years, the Better Body Party is a key part of building your Yoli business. Here are five ways you can have an even better BBP! Show our new videos! At Yoli, we’re always focused on improving and developing, and that’s why we [...]

June 2016

Do I Count Calories or Carbohydrates

By | 2016-08-26T09:04:07+00:00 June 17th, 2016|blog, Health, YOLI BLOG|

Earlier this week, we discussed how much protein you should eat while on the BBS. Today, we’re going to take a look at calories, carbohydrates, and whether or not you should be counting them! Calories The Better Body System is a lifestyle program, not a diet, so with the exception of the 500-600 calorie meal [...]

Tips for Protein Days and Meal Days

By | 2016-08-26T09:06:20+00:00 June 13th, 2016|blog, Health, Recipes, YOLI BLOG|

The Better Body System meal plan is a great way to work toward optimal health because it promotes a variety of nutrients that your body needs to thrive. Here are some tips to make your Protein and Meal Days easier! Tips for Protein Days On Protein Days, you’ll eat three 2-4 ounce protein snacks and [...]

September 2015

Health for Busy People

By | 2015-09-08T08:24:47+00:00 September 8th, 2015|blog, YOLI BLOG|

A lot of people think that a healthy lifestyle requires an abundance of time and preparation, but that couldn’t be further from the truth! With the following tips, even the busiest person can fit healthy habits into their daily routine. Plan Ahead A busy schedule makes quick, easy decisions seem very tempting. That’s why even [...]

October 2014

Halloween Treat Alternatives

By | 2014-10-27T12:09:22+00:00 October 29th, 2014|blog, YOLI BLOG|

It’s easy for Halloween to turn into a sugar-fest. Candy is virtually everywhere, and many Halloween treats are wildly unhealthy. You probably don’t relish the idea of losing all of the hard work you’ve put into your health, but you don’t want to miss out on all the fun, either. The good news is that [...]