Why Hydration Still matters in Winter
Hydration may not be the first thing that comes to your mind when you think about your health this time of year. But while it’s easy to stay focused on hydration in the heat of the summer, it’s important to stay hydrated all year round.
Here’s why hydration matters even in the winter!
The Importance of Hydration
The weather may be cooler in the winter, but that doesn’t mean hydration is any less important. Our bodies are mostly water, so proper hydration is a key part of taking care of your health. Every tissue in your body needs water to function properly!
Staying hydrated helps you regulate your body temperature, carries nutrients to your cells, and helps flush bacteria from your system. It helps your heart more easily pump blood throughout your body. It helps your muscles function effectively. It can help you feel more energetic and alert, and it plays key roles in your heart, brain, and muscle function. And while it may be easier to think about hydration when it’s hot outside, your body still needs water to function at its best when temperatures are cooler. That’s why it’s so important to pay attention to hydration even when it’s cold outside!
Tips to Stay Hydrated
Here are a few tips to stay hydrated!
- Drinking when you’re thirsty may sound like a no-brainer, but thirst is your body’s way of telling you that you need to drink more water. Make sure you’re listening to your body!
- Electrolytes play a big role in proper hydration. Our sports drink, FUN, contains a proprietary blend of electrolytes to help promote health hydration so you can feel your best!
- When you’re enjoying yourself outdoors, you may become dehydrated without realizing it. Whether you’re playing in the snow with your kids, enjoying some winter sports, or simply taking a walk, make sure you pay attention to your thirst and keep water handy!
- Be especially vigilant about hydration when you work out, even if it’s cold outside. You lose fluids as you sweat, and even mild dehydration can negatively impact both aerobic and anaerobic exercise. As you work out, make sure you drink water or FUN to promote healthy hydration levels!
As you work toward optimal health, don’t forget to make hydration a focus even in the wintertime. For more tips for a happy, healthy life, subscribe to the blog and check out our Facebook page!