14 12, 2018

Maintaining Momentum Over the Holidays

By |2018-12-14T14:18:26+00:00December 14th, 2018|blog, YOLI BLOG|0 Comments

Maintaining Momentum Over the Holidays The holidays are fast approaching, and for those of you working to transform their lives, that may bring both excitement and trepidation. The good news is that you don’t have to choose between having a fun holiday season [...]

10 12, 2018

Avoiding an All-Or-Nothing Mentality

By |2018-12-10T13:46:33+00:00December 10th, 2018|blog, YOLI BLOG|0 Comments

Avoiding an All-Or-Nothing Mentality While doing your best to live a healthy life most of the time is important, it’s also important to find balance. Here’s why you should avoid having an all-or-nothing mentality! The Problem with All-Or-Nothing Thinking Wanting to eat perfectly [...]

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