13 02, 2019

The Importance of Strength-Training

By |2019-02-13T14:35:27-06:00February 13th, 2019|blog, YOLI BLOG|0 Comments

The Importance of Strength-Training Our weekly BBR challenge is completing a bodyweight circuit, and we hope you’re doing it with us! You can check out the video that introduces the challenge here. As you watch it, you’ll notice that the bodyweight circuit consists [...]

11 02, 2019

BBR Challenge #6: Bodyweight Routine

By |2019-02-11T14:52:31-06:00February 11th, 2019|blog, YOLI BLOG|0 Comments

BBR Challenge #6: Bodyweight Circuit It’s the final week of our BBR Six-Week Challenge, and we’ve got something special in store for you! Yoli Emerald Anthony Sanchez put together a bodyweight circuit that will help you create an exercise habit. You can check [...]

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