The other day I was at the gym, finishing up my boxing session. The instructor told us all about a health competition they were having;
Ah, February. The month we celebrate love, romance, and passion. Did you know that the very first Valentine was written from prison? Doesn’t sound very
When it’s cold outside—and there’s a worldwide pandemic—sometimes you just really want some comfort food to help you feel better. While regularly using food to
The world is a pretty divisive place right now. But if there’s one thing that everyone can agree on, it’s this: 2020 was rough. Like,
Whether you’re starting a 28-day Transformation Kit, or you’re on another kind of personal transformation, it’s important to keep a record of your journey—the highs,
So, you’re vegan. OR, you just want to limit the amount of animal-based protein you’re ingesting. Is soy your only choice when it comes to
These days it’s not easy getting to the gym—if the gym is even open in your neck of the woods! (And let’s be honest: Has
We’ve all been there: After a long day of work, an even (seemingly) longer evening getting dinner cooked and cleaned up, homework done, baths and
