The Importance of Relaxing Hundreds of Yoli Members are on our Yoli Nation Luxury Trip in Los Cabos right now, but you don’t have to venture off an epic vacation to enjoy the benefits of relaxation. Something as simple as taking a short [...]

Coping with Cravings Whether you have a sweet tooth, a fondness for fried food, or a weakness for salty snacks, you’ve most likely encountered your fair share of food cravings throughout your life. While cravings can make you feel defeated, they don’t have [...]

5 Tips For Your Heart Health As you’re reading this, your heart is beating away in your chest, pumping oxygen-rich blood to every part of your body. Over the next twenty-four hours, it will beat around 100,000 times and pump 2,000 gallons of [...]

4 Tips to Maintain Your Momentum The 2019 Better Body Resolution has come to an end, and it’s been an incredible journey! Over the past six weeks, we’ve focused on healthy decisions that can help you transform your life physically. Now, we want [...]

Working Out With Yoli Staying physically active can have a powerful impact on your health. That’s why this week’s Better Body Resolution challenge introduces a bodyweight circuit that will help you add more exercise to your routine. To help you get the most [...]

The Importance of Strength-Training Our weekly BBR challenge is completing a bodyweight circuit, and we hope you’re doing it with us! You can check out the video that introduces the challenge here. As you watch it, you’ll notice that the bodyweight circuit consists [...]

BBR Challenge #6: Bodyweight Circuit It’s the final week of our BBR Six-Week Challenge, and we’ve got something special in store for you! Yoli Emerald Anthony Sanchez put together a bodyweight circuit that will help you create an exercise habit. You can check [...]

How to Make Walking a Habit Our weekly BBR challenge is to walk thirty minutes each day, and we hope you’re participating! Walking is a great way to be physically active on a daily basis. Here are some ideas to help you turn [...]

Benefits of Staying Active For this week’s BBR challenge, we’d like you to walk thirty minutes every day and share a picture with us on our contest post here. We chose walking for this challenge because it’s a great way to be physically [...]

BBR Challenge #5: Walking It’s week 5 of the Better Body Resolution Six-Week Challenge, and we have a new challenge for you! Staying physically active is a key part of optimal health, so creating an exercise habit can have a powerful impact on [...]