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Blog

Love Yourself NOW: 5 Ways to Start

The other day I was at the gym, finishing up my boxing session. The instructor told us all about a health competition they were having;

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adminYoli February 17, 2021 No Comments
Blog

Say Yes to Passion

Ah, February. The month we celebrate love, romance, and passion. Did you know that the very first Valentine was written from prison? Doesn’t sound very

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adminYoli February 12, 2021 No Comments
chicken pot pie
Blog

A Lighter Version of a Comfort-Food Classic: Chicken Pot Pie

When it’s cold outside—and there’s a worldwide pandemic—sometimes you just really want some comfort food to help you feel better. While regularly using food to

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adminYoli February 5, 2021 No Comments
Blog

Re-Energizing Your Living Space (aka, Replacing Bad Juju with Good Juju)

The world is a pretty divisive place right now. But if there’s one thing that everyone can agree on, it’s this: 2020 was rough. Like,

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adminYoli February 3, 2021 No Comments
record your transformation
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Recording Your Transformation

Whether you’re starting a 28-day Transformation Kit, or you’re on another kind of personal transformation, it’s important to keep a record of your journey—the highs,

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adminYoli January 29, 2021 No Comments
Blog

Product Spotlight: Plant-Based YES

So, you’re vegan. OR, you just want to limit the amount of animal-based protein you’re ingesting. Is soy your only choice when it comes to

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adminYoli January 27, 2021 No Comments
Blog

8 Bodyweight Exercises to Do at Home

These days it’s not easy getting to the gym—if the gym is even open in your neck of the woods! (And let’s be honest: Has

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adminYoli January 22, 2021 No Comments
Blog

10 Ways to Quiet Your Mind

We’ve all been there: After a long day of work, an even (seemingly) longer evening getting dinner cooked and cleaned up, homework done, baths and

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adminYoli January 19, 2021 No Comments
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