As we get older, we may find ourselves picking up more and more bad habits. While they might not always be life-threatening, anything that prevents

When it comes to achieving goals, progress is exciting and motivating! But, there will be times where we get stuck in the same spot. Plateaus

When there’s a storm at sea and the waves are crashing against your boat, it may be hard to feel at ease. This same thing

For some people, life can seem hard. Between responsibilities, hardships, and disappointments, it can be a challenge to maintain a positive mindset. But, when we

Because getting into the habit of working out regularly can be so difficult, it helps a lot to have workout buddies! Unfortunately, we aren’t currently

Yoli’s 28 day Transformation Kit, also known as the Better Body System, is an awesome and easy way to jumpstart your journey to a healthier

Week one of the Yoli From Home Transformation challenge is almost complete! Take a moment to check in with yourself. Weeks one and two are

Welcome to week one of the #YoliFromHome Transformation challenge! This week we are focusing on helping you get your body moving. When it comes to