11 11, 2016

Why Stretching is Important

By |2016-11-11T14:16:11-07:00November 11th, 2016|blog, Health, YOLI BLOG|0 Comments

This week, we’ve focused on how Yoli can help you improve your athletic performance and workout recovery. Today, we want to talk about another important part of fitness: stretching! Benefits of Stretching The most obvious benefit of stretching is improved flexibility. This in turn benefits [...]

21 10, 2016

Why Now is the Best Time to Defend

By |2016-10-21T09:56:57-06:00October 21st, 2016|blog, Product, YOLI BLOG|0 Comments

Cold and flu season is just around the corner, which means it’s time to start thinking about how you’re going to stay healthy. Here’s why now is the best time to Defend! Defend It’s hard to shorten the time you’re sick once you’ve picked up [...]

28 09, 2016

How to Eat Well When You Don’t Want to Cook

By |2016-09-28T15:05:23-06:00September 28th, 2016|blog, Recipes, YOLI BLOG|0 Comments

All of us have days that we don’t feel like cooking, but that doesn’t mean you need to give up on healthy eating. Here are a few ways to eat well when you don’t want to cook! Get creative. Salads and sandwiches are great options [...]

23 09, 2016

Sometimes It’s Healthier to Take a Break

By |2016-09-23T16:08:16-06:00September 23rd, 2016|blog, Health, YOLI BLOG|0 Comments

It often seems like breaks are just distractions on the way to your goals, but sometimes it’s healthier to take a break. Here’s why! Work When you’re working, it’s easy to get so caught up in what you’re doing that breaks get pushed aside. Unfortunately, [...]

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