November 2016

Why Stretching is Important

By | 2016-11-11T14:16:11+00:00 November 11th, 2016|blog, Health, YOLI BLOG|

This week, we’ve focused on how Yoli can help you improve your athletic performance and workout recovery. Today, we want to talk about another important part of fitness: stretching! Benefits of Stretching The most obvious benefit of stretching is improved flexibility. This in turn benefits your range-of-motion, which can enhance your athletic performance and reduce [...]

September 2016

What is the Perfect Body

By | 2016-09-14T11:27:54+00:00 September 14th, 2016|blog, Health, YOLI BLOG|

Everywhere we go, we’re bombarded by talk about “the perfect body.” Take a glance at the magazine covers at the grocery store, turn on the television, or let your gaze wander to the advertisements online, and you’ll get plenty of unsolicited advice about what you should look like. Be thinner. Be stronger. Be curvier. Be [...]

July 2016

Quantity vs Quality of Food

By | 2016-07-27T15:09:54+00:00 July 27th, 2016|blog, YOLI BLOG|

There’s a lot of debate about whether the quantity or the quality of your food is more important. As we’ll explain in this article, both matter, but it’s the quality of your food that will make the biggest difference overall! Weight and Body Composition While optimal health is the most important thing, weight management is [...]

September 2015

Tips to Improve Communication Skills

By | 2015-09-09T12:14:18+00:00 September 9th, 2015|blog, YOLI BLOG|

We all like to think that we have excellent communication skills, but there’s always room for improvement. No matter what your skill level is, these tips can help you improve your ability to communicate! Listen Up! Good communication begins with good listening. While it’s easy to find yourself waiting impatiently for another person to finish [...]