weight

February 2017

The Synergy of Yoli Products

By | 2017-05-31T11:39:54+00:00 February 15th, 2017|blog, Product, YOLI BLOG|

While all of our products are great on their own, they’re even better when they work together. Today, we’re going to talk about how the synergy of Yoli products can help you transform your life! Weight Management The Transformation Kit is one of the best examples of Yoli products working together. Each product in the [...]

5 Tips for Optimal Heart Health

By | 2017-05-31T11:41:26+00:00 February 13th, 2017|blog, Health, YOLI BLOG|

February is American Heart Month, and there’s no better time to focus on taking care of your heart! Heart disease is currently the leading cause of death in the United States, so it’s important to make your heart health a priority. Here are five tips for optimal heart health! Exercise It probably doesn’t come as [...]

October 2016

Why Weight is Only Part of a Healthy Body

By | 2016-10-05T11:12:02+00:00 October 5th, 2016|blog, Health, YOLI BLOG|

It’s easy to fall into the trap of thinking that your weight is the only thing that matters. Being thin and being healthy are treated as if they’re interchangeable, and healthy behaviors are often ignored in the quest to lose weight at any cost. While there’s nothing wrong with wanting to slim down, it’s important [...]

September 2016

Sometimes It’s Healthier to Take a Break

By | 2016-09-23T16:08:16+00:00 September 23rd, 2016|blog, Health, YOLI BLOG|

It often seems like breaks are just distractions on the way to your goals, but sometimes it’s healthier to take a break. Here’s why! Work When you’re working, it’s easy to get so caught up in what you’re doing that breaks get pushed aside. Unfortunately, those long hours without a break can come with serious [...]

July 2016

Quantity vs Quality of Food

By | 2016-07-27T15:09:54+00:00 July 27th, 2016|blog, YOLI BLOG|

There’s a lot of debate about whether the quantity or the quality of your food is more important. As we’ll explain in this article, both matter, but it’s the quality of your food that will make the biggest difference overall! Weight and Body Composition While optimal health is the most important thing, weight management is [...]

May 2016

Don’t Starve Yourself

By | 2016-08-26T09:10:56+00:00 May 25th, 2016|blog, Health, YOLI BLOG|

The pressure to have the “perfect” body can be overwhelming. We’re constantly bombarded by images of unattainable ideals, and unfortunately, these images can make us feel like we need to lose weight at any cost. When you’re unhappy with your body, the idea of severely restricting your food intake to lose a few pounds can [...]

April 2016

Weight Doesn’t Mean Health

By | 2016-04-11T13:20:31+00:00 April 11th, 2016|blog, YOLI BLOG|

In health, wellness, and fitness communities, it can feel like the number on the scale is king. But while it can be a useful tool as you transform your life, your weight isn’t always an indication of your health overall! What Does Weight Indicate? At the very simplest level, weight is the force of gravity [...]

What Your BMI Actually Means

By | 2016-04-06T09:01:33+00:00 April 6th, 2016|blog, YOLI BLOG|

When you’re working to get healthy, it’s impossible to escape strong opinions about the Body Mass Index. Some people swear by it, while others disregard it as a useless measurement. This article will take you through the meaning of the BMI, some criticisms of it, and some advantages to help you understand what your BMI [...]

February 2016

Time to Get Heart Healthy

By | 2016-02-01T16:35:24+00:00 February 1st, 2016|blog, YOLI BLOG|

It’s time for a pop quiz, Yoli Nation! What’s the leading cause of death in America? Cancer? No. Car accidents? Nope. Heart disease? Ding ding ding! We (unfortunately) have a winner. Heart disease is the leading cause of death for both men and women by a considerable margin. That’s why now is the time to [...]

January 2016

5 Ways the BBS Improves Your Health

By | 2016-01-13T09:56:48+00:00 January 13th, 2016|blog, YOLI BLOG|

There’s nothing more important than taking care of your health. While there are a lot of things to consider when it comes to your overall wellbeing, the Better Body System makes it easy to give your body what it needs to thrive. Here are five ways that the BBS can improve your health! You’ll have [...]