The Importance of Vitamins and Minerals

Yesterday, we shared three ways to get more nutrients throughout the day. Today, we’re talking about two of the most important nutrients in any healthy diet: vitamins and minerals!

Vitamins and Minerals

First things first: what are vitamins and minerals, and why do they matter? Vitamins and minerals are both micronutrients, which means your body needs smaller amounts of them than protein, carbohydrates, and fats. But that doesn’t make them any less important! Your body needs these nutrients to perform vital functions, but it can’t create sufficient amounts of them by itself. They have to come from your food, and many of us are coming up short. That’s why we created Vitamin and Mineral to help you meet your daily requirements!


You get many vitamins from your diet, and Yoli’s Vitamin supplements what you eat to help you ensure you’re getting what you need to thrive. It uses a proprietary blend called Plantiox, which is designed to help fulfill your daily vitamin needs and support essential body functions. Just two tablets of Vitamin contains your full daily requirement of vitamins A, B6, C, D, and E, riboflavin, thiamin, folate, niacin, and more!


Minerals can be broken into two basic categories: major minerals and trace minerals. Just as micronutrients are not less important than macronutrients, trace minerals are not less important than major minerals. That’s why Yoli’s Mineral provides you with both!

Mineral contains Plantramin, a proprietary blend of over 50 plant-sourced ingredients that offers calcium, iodine, magnesium, zinc, and many other minerals. These essential nutrients promote healthy bones, teeth, and connective tissues and support essential body functions!

You can learn more about our entire product line and place an order here. For more information about transforming your life physically, subscribe to the blog and check out our Facebook page!