If you want to get the most out of your journey to optimal health, look no further! These five tips will help you maximize your Yoli experience as you transform your life.
- Keep it simple.
If this is your first time working toward optimal health, doing too much too fast may overwhelm you, so keep things as simple as possible! Plan your meals ahead of time, and do as much preparation in advance as you can. If you aren’t used to cooking for yourself, stick with simple recipes such as the ones found here and work your way up to more complicated ones. By keeping things simple, you’ll find it much easier to succeed!
- Don’t go hungry.
It’s hard to stay motivated to transform your life when you’re constantly hungry! If you often feel hungry while you’re using the Transformation Kit and following the meal plan, you may want to increase the size of your protein snacks by an ounce or two and add some low-carb vegetables such as celery and broccoli. Don’t forget to enjoy some healthy fats in moderation, as they will help you feel full longer. Good examples of healthy fats include avocados and natural nut butters!
- Get enough sleep.
When life gets busy, sleep tends to be the first thing sacrificed to make more time. Unfortunately, a lack of sleep can make it much harder to transform your life. In addition to increased fatigue, studies have shown that a lack of sleep can make it harder to lose weight and increase your risk of obesity. To maximize your Yoli experience, do your best to get between seven and nine hours of sleep each night. If that’s something you struggle with, try using Yoli’s Dream!
- Lean on your support system.
Surrounding yourself with people who support your healthy choices makes transforming your life much easier. As you work toward a healthier lifestyle, lean on the people you care about and ask them to support you. If they’re interested in making healthier choices, you can even work toward optimal health together!
- Branch out.
While the Transformation Kit is the best way to start your Yoli journey, we also offer a variety of other products that can help you reach your health goals. Want to boost your antioxidants*? Try Truth. Looking to support your workouts*? A glass of Fun will do the trick. Need more omega-3 fatty acids*? Take a couple of Omegas! Whatever your health goals are, there’s a Yoli product that can help you reach them, so don’t be afraid to branch out and try something new!
These five tips will help you maximize your Yoli experience, so put them into practice! For more information about living a healthy lifestyle with Yoli, subscribe to the blog below and check out our Facebook page!
*These statements have not been evaluated by the Food and Drug Administration. As with any dietary supplement, consult your health care practitioner before using any product, especially if you’re pregnant, nursing, or under medical supervision. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.