There’s a lot of information about weight loss out there, and it’s easy to be confused by all of it. This article will delve into some things that you may not know about weight loss so you’re prepared to tackle your physical transformation!
Exercise isn’t enough.
The most effective efforts to lose weight don’t take place in the gym, but in the kitchen. While adopting an exercise routine is a great way to improve your health, exercise alone can’t make up for an unhealthy diet! If you want to lose weight, start by changing the way you eat. Focus on eating real, nutritious foods including complex carbohydrates, lean protein, fruits, and vegetables. Adding in exercise will aid in your efforts, and you’ll find that you feel much better overall!
You may not think about sleep as instrumental in your weight loss efforts, but it plays a bigger role than you might think. Studies have shown that a lack of sleep can make it harder to lose weight and increase your risk of obesity. Most adults need between seven and nine hours of sleep each night, so do your best to get at least that much so your weight loss efforts have the best chance to succeed.
Fat isn’t the enemy.
Fats have been villainized, but avoiding all fats is a mistake. In fact, healthy fats such as polyunsaturated fats, monounsaturated fats, and omega-3 fatty acids are a key part of your health. One of their many benefits is that they’ll make you feel full longer, which can help you avoid overeating during the day. To get your healthy fats, try avocados, natural nut butters, and Yoli’s Omegas!
Plateaus are normal.
There’s nothing more frustrating than doing your best to lose weight, only to see the number on the scale refuse to budge. But plateaus, while irritating, are a totally normal part of the weight loss journey. Don’t let them discourage you from your efforts! Instead, focus on your measurements and the way you feel during plateaus so you stay motivated to succeed.
It’s not just physical.
Weight loss isn’t just a physical endeavor. It may surprise you to find that a lot of your efforts will be emotional, so don’t forget to give your emotional health the same attention as your physical health! You can learn about the importance of your emotional health here. The good news is that improving your physical health will have a great impact on your emotional wellbeing, as well!
We hope this article taught you some new things about weight loss. For more tips for working toward optimal health, subscribe to the blog below and check out our Facebook page!