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Smart Fitness Training

Being physically fit is an important part of an optimal health lifestyle. No matter what your health goals are, embracing fitness can help you reach them. That’s why today, we’re going to talk about smart fitness training! Benefits of Being Fit Being physically fit has a lot of...

Debunking Common Health Myths

We’re lucky to live in a time when a lot of information about health and wellness is available online. Unfortunately, there are also a lot of health myths out there that you may have encountered. To help you tell fact from fiction, we’ve debunked some common health myths for you!...

5 Tips to Improve Mental Health

When you think about your health, you probably focus on your physical wellbeing. But as much as your physical health matters, your mental health is just as important. Here are five tips to help you improve your mental health! 1. Take care of your physical health. Your physical...

Eat Healthy and Save Money

One of the reasons people find it difficult to eat healthy is the cost. At first blush, healthy foods can seem more expensive than less healthy options. Fortunately, there are a lot of things you can do to make healthy eating work with your budget. Here’s how you can save money...

Tips for Safe, Effective Weight Loss

Most people who are working to lose weight focus more on the number on the scale than their overall wellbeing. Here at Yoli, we believe that while shedding a few pounds is a great goal for a lot of people, it’s most important to lose the weight in a healthy way. Here are some...

Why Body Type Matters

As you work to transform your life physically, understanding your body type will be an important factor in reaching your goals. Here’s why body type matters! Healthy Weight One of the most important reasons to consider your body type is that it impacts what your healthy weight...

All You Need to Know About Sweeteners

When you’re working toward optimal health, cutting down on sugar is one of the most important steps you can take. Many people choose to replace sugar with artificial or natural sweeteners, so today, we’re going to talk about what you need to know about sweeteners! Artificial...

7 Little Decisions That Can Change Your Day-to-Day Health

A lot of people think that transforming your life is about broad, sweeping choices, but small choices can have a huge impact in the long run. Here are seven little decisions that can change your day-to-day health! Eat more healthy fats. Fat has been given a bad name over the...

3 Tips to Help With Your Transformation

There’s nothing more exciting than transforming your life physically, and while it can be challenging, there are some things you can do to make it easier. These three tips can help you with your transformation! Don’t go hungry Transforming your life is a lot more difficult when...

Are You Missing Out on Protein?

Protein is a key part of the Better Body System meal plan and healthy living as a whole. No matter what your health goals are, getting enough protein is essential to reaching them. Here’s why you shouldn’t miss out on protein! Why Protein Matters Protein is one of the most...