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Easy Protein Options

Knowing what to eat is one of the most important steps to success on the Better Body System, and we want to help you get off on the right foot. Because protein plays such an important role in the BBS meal plan, here are some easy protein options! Recipes If you have some time to...

Your Transformation: Week One

Your first week on the Transformation Kit is an exciting time. It’s the beginning of a journey that will change your life forever! Today, we’ll take you through your first week and give you tips for success. We’re going to guide you through the BBS brochure, so if you haven’t...

Welcome to the GSS!

Welcome to Get Slim for Summer, Yoli Nation! Get Slim for Summer (GSS) will run from now through May 31, and we have some exciting things planned for you this year. You can find the full details for GSS here. Read on for a quick overview of what we have in store for you over the...

Taking Control of Your Health

Here at Yoli, we do everything we can to help you transform your life. We have high-quality health supplements, we publish blog posts and other materials to give you information about living a healthy lifestyle, and thanks to Yoli Nation, we have an incredible support system. But...

Establishing a Routine for Success

Establishing a routine is a critical step in reaching your goals. Whether you’re working to transform your life physically, emotionally, or financially, here are some tips for establishing a routine for success! Consider your goals. To establish a routine for success, having...

Why Do We Overeat?

Overeating is pretty common, and we tend to assume that the reason is simple: we lack willpower. But while willpower does play a role, it’s not the only factor. Here are a few common reasons for overeating and some ways to combat them! Eating Too Fast The first reason we’re going...

Smart Fitness Training

Being physically fit is an important part of an optimal health lifestyle. No matter what your health goals are, embracing fitness can help you reach them. That’s why today, we’re going to talk about smart fitness training! Benefits of Being Fit Being physically fit has a lot of...

Debunking Common Health Myths

We’re lucky to live in a time when a lot of information about health and wellness is available online. Unfortunately, there are also a lot of health myths out there that you may have encountered. To help you tell fact from fiction, we’ve debunked some common health myths for you!...

5 Tips to Improve Mental Health

When you think about your health, you probably focus on your physical wellbeing. But as much as your physical health matters, your mental health is just as important. Here are five tips to help you improve your mental health! 1. Take care of your physical health. Your physical...

Eat Healthy and Save Money

One of the reasons people find it difficult to eat healthy is the cost. At first blush, healthy foods can seem more expensive than less healthy options. Fortunately, there are a lot of things you can do to make healthy eating work with your budget. Here’s how you can save money...