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Why Body Type Matters

As you work to transform your life physically, understanding your body type will be an important factor in reaching your goals. Here’s why body type matters! Healthy Weight One of the most important reasons to consider your body type is that it impacts what your healthy weight...

All You Need to Know About Sweeteners

When you’re working toward optimal health, cutting down on sugar is one of the most important steps you can take. Many people choose to replace sugar with artificial or natural sweeteners, so today, we’re going to talk about what you need to know about sweeteners! Artificial...

7 Little Decisions That Can Change Your Day-to-Day Health

A lot of people think that transforming your life is about broad, sweeping choices, but small choices can have a huge impact in the long run. Here are seven little decisions that can change your day-to-day health! Eat more healthy fats. Fat has been given a bad name over the...

3 Tips to Help With Your Transformation

There’s nothing more exciting than transforming your life physically, and while it can be challenging, there are some things you can do to make it easier. These three tips can help you with your transformation! Don’t go hungry Transforming your life is a lot more difficult when...

Are You Missing Out on Protein?

Protein is a key part of the Better Body System meal plan and healthy living as a whole. No matter what your health goals are, getting enough protein is essential to reaching them. Here’s why you shouldn’t miss out on protein! Why Protein Matters Protein is one of the most...

5 Ways to Boost Your Immune Health

Your immune system is your body’s first line of defense against disease and infection, so it’s important to take care of it. Here are five ways to boost your immune health! Get enough sleep. Research has shown that sleep is an important part of your immune function. According to...

What is Social Health

There are a lot of things that contribute to your overall health, including your relationships with other people. Today, we’re going to talk about your social health and why it’s important! Social Health Social health is commonly defined as your ability to form meaningful...

7 Useful Tips to Meet New People

Meeting new people and leaving them with a good first impression isn’t always easy. Whether you’re trying to share Yoli with others or simply make a few new friends, you can use these seven useful tips for meeting new people! Get out of your comfort zone. For most people, walking...

The Synergy of Yoli Products

While all of our products are great on their own, they’re even better when they work together. Today, we’re going to talk about how the synergy of Yoli products can help you transform your life! Weight Management The Transformation Kit is one of the best examples of Yoli products...

5 Tips for Optimal Heart Health

February is American Heart Month, and there’s no better time to focus on taking care of your heart! Heart disease is currently the leading cause of death in the United States, so it’s important to make your heart health a priority. Here are five tips for optimal heart health!...