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Why It’s Fine to Take Care of Yourself First

Putting other people’s needs ahead of your own seems like a noble ambition. You want to help others, and you’re willing to push your own needs to the side in order to do so. But while having a desire to help others is a good thing, it should never come at the expense of your own...

Be Comfortable With Who You Are

You’re probably pretty confident about where you stand in most of your relationships. You know how you feel about your loved ones, your co-workers, and even the people you run into at the grocery store. But have you ever stopped to consider your relationship with yourself? Being...

Winter Skin Care Tips

The holidays may be over, but that doesn’t mean we’ve seen the last of the cold, dry weather. In the winter, your skin is especially susceptible to dryness, so we encourage you to protect it. Here are some tips to help you take care of your skin in the winter! Watch what you eat....

Learn to Love Yourself

When you make a list of people you love, you probably start with your family and then work your way to your friends. But where do you fall on the list? Near the top? At the bottom? Left off the list entirely? Loving yourself is a great way to take care of your emotional health,...