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BBR Protein Day Recipes

We shared Meal Day recipes on Wednesday, so today we want to share some of our favorite Protein Day recipes! These recipes are healthy, delicious, and easy to put together. As a bonus, most of these recipes make big enough portions that you’ll have enough for your family or for...

Don’t Sabotage Yourself With Cheat Days

If you’ve dieted or spent even a little bit of time around anyone on a diet, you’re probably familiar with the idea of a cheat day. On cheat days, you break all of the rules, throw caution to the wind, and eat all of those unhealthy treats you’ve been craving. But while indulging...

Stretch Every Day

As you transform your life physically, you’ll find that small, daily habits can have a big impact on the way you feel. One great example of a healthy daily habit is stretching. Stretching only takes a few minutes of your time, and it offers great health benefits! Benefits of...

Flexibility on the BBS

One of the many reasons diets don’t work is that they’re not sustainable. Diets don’t allow for flexibility, which makes long-term success on them very difficult. In comparison, the Better Body System is a series of lifestyle changes accompanied by high-quality products. The BBS...

Healthy Alternatives to Game Day Snacks

It’s that time of year again. The temperature is dropping, the leaves are changing colors and we gather together to watch our favorite teams play. And what game day gathering is complete without something to eat or snack on? Most of the time, however, these snacks are are a...