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Why Weight is Only Part of a Healthy Body

It’s easy to fall into the trap of thinking that your weight is the only thing that matters. Being thin and being healthy are treated as if they’re interchangeable, and healthy behaviors are often ignored in the quest to lose weight at any cost. While there’s nothing wrong with...

How to Maintain Your Health

When your health is in good shape, the last thing you want to do is slip backwards. That’s why it’s so important to continually take steps to take care of your health. Here are five things you can do to maintain your health! Make Healthy Eating Choices If you want to maintain...

How Yoli Can Help You Reach Your Goals

If you’re like most people, you’re determined that this is the year that you’ll keep your New Year’s resolutions. Here at Yoli, our resolution is to help you make that a reality! Throughout the Better Body Resolution, we’ll be here to help you keep on track. Here are a few ways...

5 Health Tips that Work for Everyone

Improving your health can seem a little daunting, but there are a lot of small things you can do that will make an impact right away. Whether you’re already in good shape or just starting out on your journey toward optimal health, these five health tips will work for you!   Add...

Make Time for Family

Did you know that kids who regularly spend quality time with their family tend to be more well-adjusted socially, do better in school, and have better emotional health? That’s because family time plays an important role not just in their wellbeing, but the wellbeing of the family...

Sleep and Your Health

Our never-ending quest to do more has led the average sleeping time to drop to unhealthy levels. We shrug off the idea that we’re tired, proudly proclaiming, “I’ll sleep when I’m dead,” even while we’re stifling a yawn. But while it may not seem like a big deal, putting off sleep...

Your Emotions and Eating Habits

A lot of people think that emotional eating is just an excuse for a lack of willpower, but your emotions and your eating habits are more deeply connected than you might think! Emotional Eating In movies, emotional eating comes in the form of someone quietly sobbing into a...

Emotional Transformation

  Did you know that your physical health and your emotional health are strongly connected? As one improves, the other will follow suit. Unfortunately, the reverse is also true and neglecting one will harm the other, so it’s important to take care of both! That’s why at Yoli,...