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5 Tips for Optimal Heart Health

February is American Heart Month, and there’s no better time to focus on taking care of your heart! Heart disease is currently the leading cause of death in the United States, so it’s important to make your heart health a priority. Here are five tips for optimal heart health!...

Your Sleep and Weight Loss

It’s the second week of the Better Body Resolution, and we’re seeing a lot of enthusiasm and excitement from Yoli Nation. Bottles of Dream are 10% off this week, so today, we’re going to talk about the importance of sleep and how it can help you reach your weight loss goals! The...

Why Now is the Best Time to Defend

Cold and flu season is just around the corner, which means it’s time to start thinking about how you’re going to stay healthy. Here’s why now is the best time to Defend! Defend It’s hard to shorten the time you’re sick once you’ve picked up a bug, so it’s better to take steps to...

8 Things to Do Instead of Eat When You’re Bored

Have you ever found yourself heading for the kitchen or digging into a bag of potato chips when you’re bored—even if you’re not hungry? Most of us do it from time to time, but it can completely sabotage a healthy eating plan. Ready to quit eating out of boredom? Here are eight...

Reduce Screen Time

As technology has evolved, so has our dependency on it. We now spend more time than ever on our electronic devices. There are a lot of benefits to these devices, of course, but there are also some downsides to constantly being connected. Here’s why you should reduce your screen...

3 Tips to Get Through Tough Days

Bad days are, unfortunately, a part of life. But while you may not be able to avoid them entirely, there are things you can do to make them more manageable. Here are three tips to get through tough days! When you’re feeling down, exercising may not be on the top of your to-do...

7 Effective Methods for Weight Loss

Losing weight can have an incredible impact on your health. If you’re looking to effectively lose some unwanted weight, try these seven methods!   Skip the liquid sugar. You probably already know that sugary sodas and energy drinks can sabotage your weight loss efforts. But...

What You Might Not Know About Weight Loss

There’s a lot of information about weight loss out there, and it’s easy to be confused by all of it. This article will delve into some things that you may not know about weight loss so you’re prepared to tackle your physical transformation! Exercise isn’t enough. The most...

3 Tips to Combine Exercise with the BBS

Exercise has a long list of benefits, from cardiovascular improvements to building lean muscle. Combined with a healthy diet, it can even help you with your Get Slim for Summer goals! That’s why we encourage you to stay physically active and adopt an exercise routine. Follow...

How to Maintain Your Health

When your health is in good shape, the last thing you want to do is slip backwards. That’s why it’s so important to continually take steps to take care of your health. Here are five things you can do to maintain your health! Make Healthy Eating Choices If you want to maintain...