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7 Effective Methods for Weight Loss

Losing weight can have an incredible impact on your health. If you’re looking to effectively lose some unwanted weight, try these seven methods!   Skip the liquid sugar. You probably already know that sugary sodas and energy drinks can sabotage your weight loss efforts. But...

Good Fats

In healthy eating and weight loss communities, fat often gets a bad reputation. You can’t walk through a grocery store without seeing countless products that are low-fat, reduced fat, or fat-free, and many people often assumes that fat should be avoided at all cost. But your body...