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Treats That Aren’t So Scary

Halloween is just around the corner, and that means it’s time for some delicious holiday-themed treats! All of that sugar may seem a little scary if you’re working hard to maintain a healthy lifestyle, but adding some healthy treats to the mix can help you indulge without getting...

4th of July BBS Treats

Happy Independence Day, Yoli Nation! We hope you’re looking forward to the holiday. Here are some BBS-friendly treats to make this Fourth of July a great one! Red, White, and Blue YES Parfait Ingredients 3 large ripe bananas 3 Tbsp. milk 1 tsp. vanilla extract 1 vanilla YES...

How Much Sugar is in Your Favorite Fruits

Fruit can be a great part of a healthy diet. Because it’s high in vitamins and minerals and low in calories and fat, it makes a fantastic snack for anyone working toward optimal health. That’s why it’s part of the BBS meal plan! But as healthy as fruit is, it can also be high in...

Having a Healthy Breakfast

Breakfast is often called the most important meal of the day. In addition to helping you get the nutrients you need throughout your day, breakfast sets the tone for the day. When you choose to enjoy a good breakfast, you set yourself up for a day full of healthy choices. Read on...