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The Truth About Warmer Weather

It’s summertime, and that means things are starting to heat up. Here are some tips to handle the warmer weather! Stay hydrated. Hydration always matters, but it’s especially important when it’s hot outside because you’re more likely to become dehydrated. When the weather is warm,...

5 Natural Ways to Stay Healthy this Winter

Everyone wants to stay healthy, but how many of us actually follow through with the behaviors that promote good health? This winter, we encourage you to do continue working toward optimal health by making healthy decisions. Here are five natural ways to stay healthy this winter!...

Eating for the 4th

Happy Independence Day, Yoli Nation! Tomorrow, we’ll celebrate America’s freedom and independence. Below, you’ll find some tips to help you make sure your celebration is a happy, healthy one!   Choose Lean Meats For a lot of people, Independence Day wouldn’t be complete...

Seven Laws of Leanness

With Yoli, staying lean doesn’t mean giving up everything you love. Happiness and health go hand in hand, so we’ve done our best to make getting your better body as fun and easy as possible. Staying lean is all about making consistent healthy choices every day. Follow these seven...