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Why It’s Fine to Take Care of Yourself First

Putting other people’s needs ahead of your own seems like a noble ambition. You want to help others, and you’re willing to push your own needs to the side in order to do so. But while having a desire to help others is a good thing, it should never come at the expense of your own...

What Your BMI Actually Means

When you’re working to get healthy, it’s impossible to escape strong opinions about the Body Mass Index. Some people swear by it, while others disregard it as a useless measurement. This article will take you through the meaning of the BMI, some criticisms of it, and some...

How Making This One Adjustment Can Improve Your Life

We’re all looking for ways to improve our lives. It can seem like a lot of work, but did you know that by making one adjustment, you can vastly improve your life? All you have to do is challenge yourself! Here’s how challenging yourself can improve your life! Growth and...

Don’t Put Off Improvement

It seems like improvement should be an obvious priority for most of us, but it’s unfortunately easy to put off. We tell ourselves that improvement can wait, and that we’ll just worry about getting better another day. Here at Yoli, we know that there’s no better time to improve...

Why Most Diets Fail

If you’ve tried all the fad diets, you probably know firsthand that diets don’t produce significant, long-term weight loss. They’re short-term solutions that may lead to some initial weight loss, but the results are generally unmaintainable. When you inevitably stop following the...