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07
Sep

3 Tips to Make Lunch Prep Easier

Making your own lunches is a great way to work toward a healthier lifestyle, and preparing them ahead of time can save you a lot of time. Here are three tips to help you make your lunch prep easier! Keep it simple. Eating healthy doesn’t have to be complicated, especially when it...
29
Jun

Why When You Eat is Important

What you eat is a key part of optimal health, but when you eat is also important. Read on to find out why! Research Let’s start by looking at a couple of studies that illuminate why the timing of your meals matters. In one study, overweight and obese women were separated into two...
03
Jun

7 Effective Methods for Weight Loss

Losing weight can have an incredible impact on your health. If you’re looking to effectively lose some unwanted weight, try these seven methods!   Skip the liquid sugar. You probably already know that sugary sodas and energy drinks can sabotage your weight loss efforts. But...
18
Feb

Planning Your Week

Whether you are using the Transformation Kit or have moved on to a Yoli Lifetime Kit, planning your meals a week in advance can save you a lot of time and help you stay on track with the Better Body System. You’ll spend less time at the grocery store, and when you know wh...
15
Oct

Tips for a Better School Lunch

If you’ve been packing lunch for your child every day, you may have noticed that while it can be a challenge to find healthy ingredients that kids will be excited about, preparing their lunch is a great way to ensure they get the nutrients they need. Here are some tips for making...