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BBR Meal Day Recipes

A lot of people think that healthy eating means giving up delicious foods, but that couldn’t be further from the truth! There are a lot of great BBS-friendly recipes that you can enjoy. We’ve gathered some of our favorite Meal Day recipes for you below! Take a few minutes to go...

Tips for Protein Days and Meal Days

The Better Body System meal plan is a great way to work toward optimal health because it promotes a variety of nutrients that your body needs to thrive. Here are some tips to make your Protein and Meal Days easier! Tips for Protein Days On Protein Days, you’ll eat three 2-4 ounce...

3 Tips to Combine Exercise with the BBS

Exercise has a long list of benefits, from cardiovascular improvements to building lean muscle. Combined with a healthy diet, it can even help you with your Get Slim for Summer goals! That’s why we encourage you to stay physically active and adopt an exercise routine. Follow...

3 Tips to Make Meal Day Easier

We recently gave you some tips for protein snacks, and now we want to help you make your Meal Days easier. With the following three tips, you’ll have no trouble making your Meal Days some of the easiest days of the week!   Plan ahead. We know we’ve been giving this advice a...

Planning Your Week

Whether you are using the Transformation Kit or have moved on to a Yoli Lifetime Kit, planning your meals a week in advance can save you a lot of time and help you stay on track with the Better Body System. You’ll spend less time at the grocery store, and when you know wh...

Fall Recipe: Bacon and Butternut Pasta

When it comes to comfort foods, pasta is on nearly everyone’s list. And while a lot of pasta recipes call for an overload of fat and sodium, you don’t have to sacrifice your health to enjoy this fall recipe for Bacon and Butternut Pasta. Try it on a meal day and enjoy!  ...