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7 Tips to Help You With Your Transformation

Transforming your life physically can seem like a daunting task. Fortunately, there are a lot of things you can do to make it easier. Here are seven tips to help you with your transformation! Eat when you’re hungry. It’s hard to stay motivated to transform your life when you’re...

5 Tips for a Healthier You

Healthy living can seem daunting, but every healthy behavior you adopt can improve your life. Here are five tips to help you work toward a healthier you! Think colorfully. The next time you sit down at the dinner table, take a look at your plate and count how many colors you see...

Tips for Moderation

We’ve talked about the importance of moderation before, and we want to help you embrace it. Exercising moderation is a great way to enjoy a healthy lifestyle without giving up the things you love, and it’s easy to make it a part of your life on the Better Body System. Here are...