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3 Tips to Make Lunch Prep Easier

Making your own lunches is a great way to work toward a healthier lifestyle, and preparing them ahead of time can save you a lot of time. Here are three tips to help you make your lunch prep easier! Keep it simple. Eating healthy doesn’t have to be complicated, especially when it...

3 Tips to Make Meal Day Easier

We recently gave you some tips for protein snacks, and now we want to help you make your Meal Days easier. With the following three tips, you’ll have no trouble making your Meal Days some of the easiest days of the week!   Plan ahead. We know we’ve been giving this advice a...

Health for Busy People

A lot of people think that a healthy lifestyle requires an abundance of time and preparation, but that couldn’t be further from the truth! With the following tips, even the busiest person can fit healthy habits into their daily routine. Plan Ahead A busy schedule makes quick,...

Preparing for Events

We’re just a few weeks away from Transform 2015, and we couldn’t be more excited. This is going to be our biggest, most exciting event ever, and we can’t wait to share it with you! The following tips will help you as you prepare to join us for Transform 2015. If you won’t be...

Before Getting Started on the BBS

There is nothing more exciting than getting started on the Better Body System. As you prepare to begin your journey to optimal health with the Better Body System, there are a few things you can do to make sure you get off to a great start. Take Measurements Taking measurements is...