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BBS for Athletes

Whether you’re a seasoned athlete or an aspiring one, Yoli can help you take your athletic performance to the next level. Here’s how the Better Body System can help you as an athlete! Supplementing Your Workout Pre-Workout Research suggests that caffeine can benefit athletic...

How to Fit in a Workout With Your Busy Schedule

While most people think of exercise in terms of weight loss, it offers a lot more than that! Regular exercise can strengthen your bones and muscles, reduce your risk of cardiovascular disease, high blood pressure, and obesity, and even improve your emotional health. That’s w...

How to Prepare to Achieve

Transform 2016—Achieve is just a few days away, and we hope you’re planning to join us! It’s going to be an incredible event, and we can’t wait to spend a few days enjoying in-depth training, networking, and plenty of fun with Yoli Nation. If you’ll be joining us in Salt Lake...

Planning for Health

There are a lot of aspects to optimal health, and trying to tackle them all can be daunting. That’s why you need to do some planning if you want to live a healthier lifestyle. The following tips will help you put a plan for health into action! Set goals. “Getting healthy” sounds...

How Important is Time Management

Sometimes, it feels like there just aren’t enough hours in the day to get everything done. That’s why it’s so important to practice good time management skills! What is Time Management? Time management is exactly what it sounds like: it’s the way you manage your time. Done well,...

Don’t Let Your Busy Schedule Get You Down

When you have a busy schedule, it can feel like you’re hanging on by a thread in an endless battle to get everything done. But while it’s easy to feel overwhelmed by what you have on your plate, being busy can be a good thing! All you have to do is learn how to manage it in a...

Back to School

The beginning of the school year is right around the corner! While this time of year can seem overwhelming, there are a lot of things you can do to make it a fun, exciting experience. As you help your kids prepare for their return to school, use the following tips to make sure...